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Tuesday 5-27-2014

26
May

Tuesday 5-27-2014

Workout of the Day
21-15-9
KB Swings 70/55
Double Unders

rest 2:00

21-15-9
Ball Slam 50/40
Airdyne Calories

Post your scores to the Whiteboard.

 

Congrats to everyone who came out for Murph yesterday!!!
Our next Alpine event will be Saturday, June 7th at 6:00pm! Gym BBQ at Alpine CrossFit! Bring your own meat, veggies, etc….  We’ll provide the grills!

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