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Tuesday, 5-6-2014

5
May

Tuesday, 5-6-2014

Don’t forget about this weekend’s “Duder” and “Duder-ette” events!! 
Friday May 9th: Guys’ Poker Night @ Alpine
$20 buy-in and BYOB.  We will plan to start at 6:30pm
 
Saturday May 10th: Ladies’ Night Out @ Upstairs Circus downtown.
*$35 PLEASE PAY TO LILY OR ROBBY THIS WEEK [exact cash preferred]
Check out their website www.upstairscircus.com
 
There is still time! Please RSVP to Jimmy: Pancake@AlpineCrossFit.com
 
Workout of the Day
Back Squat  4×5 at 80%
 
then,
 
“Elizabeth”
21-15-9 reps, for time:
Power Clean 135/95
Ring Dips
 
Post your scores to the Whiteboard.10269613_704509202928114_7141600152033328074_nB-RAD with Baby Ollie.  No shortage of American Muscle and Cute-ness here!

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