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Tuesday 6-10-2014

9
Jun

Tuesday 6-10-2014

Workout of the Day
Amrap 7:00
7 Push Press 95/65
7 KB Swing 55/35
7 Box Jump 24/20

Rest 2:00

5:00 Amrap
5 Push Press 115/75
5 KB Swing
5 Box Jump

Rest 2:00

3:00 Amrap
3 Push Press 135/95
3 KB Swing
3 Box Jump

Post your scores to the Whiteboard.

 

Congratulations to Yoga Coach Emily after swimming 1.2 miles, biking 56 miles, and running 13 miles in 5 hrs, 47 min and 16 sec at the Ironman 70.3 at Clinton Lake near Lawrence. 

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