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Tuesday 6-11-2013

10
Jun

Tuesday 6-11-2013

Workout of the Day
Bench Press
Find your 2 rep max.
5-3-2-2
then
For Time:
15 Double Unders
5 KB Swings 70/55
30 Double Unders
10 KB Swings 70/55
45 Double Unders
15 KB Swings 70/55
60 Double Unders
20 KB Swings 70/55
60 Double Unders
15 KB Swings 70/55
45 Double Unders
10 KB Swings 70/55
30 Double Unders
5 KB Swings 70/55
15 Double Unders

Double Unders are easy…

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