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Tuesday, 6-16-2015


Tuesday, 6-16-2015

All Friday programming, movement standards, athlete video previews, event logistics are now uploaded to
Heats will be released by Tuesday evening as well as Saturday programming details.

Workout of the Day
Every Minute on the Minute (EMOM) for 10min perform:
2 Clean & Jerks + 3 Box Jumps
*Rx Weight: 205/135 (performed as Power Clean to Push Jerk)
*Rx Box Height: 34″/28″
10min AMRAP
9 Deadlifts 155/105
6 Power Cleans 155/105
3 Thrusters 155/105
Post your scores to the Whiteboard.

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