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Tuesday, 6-16-2015

15
Jun

Tuesday, 6-16-2015

All Friday programming, movement standards, athlete video previews, event logistics are now uploaded to www.LegendsCompetition.com/workouts-2015
 
Heats will be released by Tuesday evening as well as Saturday programming details.
 

 
Workout of the Day
Every Minute on the Minute (EMOM) for 10min perform:
2 Clean & Jerks + 3 Box Jumps
 
*Rx Weight: 205/135 (performed as Power Clean to Push Jerk)
*Rx Box Height: 34″/28″
 
then,
 
10min AMRAP
9 Deadlifts 155/105
6 Power Cleans 155/105
3 Thrusters 155/105
 
 
 
Post your scores to the Whiteboard.
 
 

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