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Tuesday, 6-21-2011

21
Jun

Tuesday, 6-21-2011

Strength: ME Deadlift with Bands 8×2

NFT:
3×5 Slow eccentric DL
4x 50m Prowler Push: High/Low/High/Low
5×5 Barbell Rollouts
30 Unbroken Wallball

OH Barbell Holds

 

 

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