Workout of the Day
Find your 3 rep max.
EMOM 10 minutes
Even: 3 Curtis P’s (Pclean, right lunge, left lunge, push press) 135/95
Odd: 10 Banded Push up (band across back, tension at top)
* sub push-ups (stay on toes, use abmat or band across hips)
Post your scores to.
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