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Tuesday 6-26-2012


Tuesday 6-26-2012

Reload week…
This is week four of squat and press. If you are on week 4, your Press numbers will be the same as week 1. If not, backsquat 3×5 adding 5#s to squat numbers last week and add 2.5#s to Press.
Front Squat 5-3-2
Press 3×5
EMOM (Every minute on the minute) 10 minutes:
ODD minutes: 5 Shoulder Press @50% 1RM
EVEN minutes: 10 Front squat (same bar as shoulder press)
2 minute plank

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