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Tuesday 6-28-2011

28
Jun

Tuesday 6-28-2011

ME Box squat 7×2
Then:
3min AMRAP Tire flips 300/230
rest 1min
3min Max distance small tire throws

Congrats on your first Ironman, Heather!!  Coeur d’Alene in 13hrs and 41min.  You are a BADASS!!!!  Live it up and see you back at Alpine soon!

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