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Tuesday, 6-3-2014

2
Jun

Tuesday, 6-3-2014

Happy Belated Birthday Kourt!  Since we missed it, each coach now owes 25 burpees in Kourt’s honor =)
 
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And we also have a new little CrossFitter who was born over the weekend – Cadence Elaine White.  Congratulations Emily, Jesse and big sister Ali!!!
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LEGENDS JUDGES TRAINING TONIGHT 5-7pm WITH COACH FOUST.  PLEASE SEE YOUR EMAIL FOR DETAILS. 
 
Workout of the Day
Floor Press 5-3-2-1-1-1
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5 RFT:
4 Strict Pull-ups
8 Power Snatches 95/65
12 Box Jumps 24″/20″
 
Post your scores to the Whiteboard.
 

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