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Tuesday, 6-30-2015

29
Jun

Tuesday, 6-30-2015

Happy Birthday to the true Alpine OG and original member, Jen T!!
AND
Veteran Coach Mikey D!!
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*FOURTH OF JULY SCHEDULE*
Saturday – Two Classes Only.
8:00am & 9:30am
We will be doing our annual “Bull” again for the 4th!  http://alpinecrossfit.com/friday-7-4-2014-happy-independence-day/
 
 
 Workout of the Day
Split Jerk  3-3-3-1-1-1
 
then,
 
Three Rounds For Time:
Run 400m
15 Deadlifts 155/105
10 Shoulder to Overhead 155/105
 
Post your scores to the Whiteboard.

 
 

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