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Tuesday, 6-7-2011

7
Jun

Tuesday, 6-7-2011

NEW CLASS TIME!! Wednesdays at 5:30 with Coach Trish. Be there!!

“Fez”

AMRAP 3 minutes:
3 Power cleans 135/95#
6 Front Squats
9 Squat Thrust
Rest 1 minute then repeat for a total of 4 rounds.

 


Lots of Shoulder Press PRs yesterday at Alpine! Be ready for more!

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