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Tuesday, 7-1-2014

30
Jun

Tuesday, 7-1-2014

7-1-2014.  Happy 4th Birthday, Alpine =)  We appreciate you all and thank you for making each birthday possible!
 
Workout of the Day
4×5 Strict Pull-ups
*Add weight or decrease band resistance as needed
 
then,
 
For Time:
40 Bar Facing Burpees
30 Toes To Bar
20 Power Cleans 135/95
 
Post your scores to the Whiteboard.
 
Took me forever to scroll through our Facebook page but this was one of our first photos taken at Alpine 1.0.  Appreciate every single person who has been a part of the journey with ACF!!
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