Workout of the Day
10min Every Minute on the Minute (EMOM) perform:
1 Power Clean + 1 Hang Power Clean + 1 Jerk
*Increase weight every two sets
10 Ring Dips
20 KB Swings 55/35
50 Double Unders
Post your scores to the Whiteboard.
Annie’s new WOD-log-stand. Creative.