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Tuesday, 7-7-2015

6
Jul

Tuesday, 7-7-2015

 
 Workout of the Day
10min Every Minute on the Minute (EMOM) perform:
1 Power Clean + 1 Hang Power Clean + 1 Jerk
*Increase weight every two sets
 
then,
 
10min AMRAP
10 Ring Dips
20 KB Swings 55/35
50 Double Unders
 
Post your scores to the Whiteboard.
 
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Annie’s new WOD-log-stand.  Creative. 

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