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Tuesday, 7-15-2014

14
Jul

Tuesday, 7-15-2014

Workout of the Day
Hang Power Snatch
*10min to work up to your heaviest single for the day
 
then,
 
For Time:
Run 500m,
Then,
15-12-9-6-3
Hang Power Snatch 115/75
Bar Facing Burpee
Then,
Run 500m
 
 
Post your scores to the Whiteboard.
 
 
 

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