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Tuesday 7-2-2013

1
Jul

Tuesday 7-2-2013

Workout of the Day
Push Press
Find your 3 rep max.
3-3-3
then
For max reps:
2:00 Stone to shoulder 115/70
2:00 Wall Walks
2:00 Stone Carry 115/75
1:00 Rest
2:00 Shoulders to Overhead 135/95
1:00 Rest
2:00 Stone Carry 115/70
2:00 Wall Walks
2:00 Stone to shoulder 115/70
*Stone must stay at your stomach for the carry
*1 Rep stone carry = half way around the pull-up rig
*Must alternate shoulders on the stone shouldering

Yes, the rumors are true – I just wanna be like Bar Bender Bonnie!!! =)

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