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Tuesday 7-23-2013


Tuesday 7-23-2013

Workout of the Day
For Time:
200m Slam Ball Throw 40/30
20 Ball Slam 40/30
20 Box Jump 24/20
20 OH Lunge 45/35
200m Slam Ball Throw

The CrossFit Games Start this week in Carson CA!!! Some of the events have been announced. Check out the Weds. event in the pool and on the rower!!! That’s a half marathon on the Row!!  These will all be streamed live on ESPN3!! There are quite a few local athletes that made it to the world games. Be sure to check it out!

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