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Tuesday 7-23-2013

22
Jul

Tuesday 7-23-2013

Workout of the Day
For Time:
200m Slam Ball Throw 40/30
then
3x:
20 Ball Slam 40/30
20 Box Jump 24/20
20 OH Lunge 45/35
then
200m Slam Ball Throw


The CrossFit Games Start this week in Carson CA!!! Some of the events have been announced. Check out the Weds. event in the pool and on the rower!!! That’s a half marathon on the Row!!  These will all be streamed live on ESPN3!! There are quite a few local athletes that made it to the world games. Be sure to check it out!

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