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Tuesday, 7-26-2011

26
Jul

Tuesday, 7-26-2011

Split Jerk
1-1-1-1-1-1-1
Mobility emphasis today too.

REEBOK CROSSFIT GAMES 2011

The 2011 Reebok CrossFit Games begin this Friday at the Home Depot Center in Carson City, CA.  Coaches Trish and Robby will be going along with Mike-y and Lily from Alpine to support our local Colorado competitors!!!  All classes are on as schedule during this time with the exception that we will only have ONE CLASS at 8AM this SATURDAY.
Watch this video to learn more about the CrossFit Games.
The Games will be televised and streamed online Friday, Saturday, and Sunday.  Check out the Games site for more details.

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