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Tuesday, 7-3-2012

3
Jul

Tuesday, 7-3-2012

One class on the 4th at 8:30am.  HERO WOD!  We will also have Open Gym from 6:30am-10:00am tomorrow.
 
WOD
10min to work up to a Deadlift 5RM (no touch and go, bar must settle on ground)
For time:
9-7-5
TGU per arm 55/35
Stone to shoulder 145/95
 
2nd Annual Warrior Classic CrossFit Competition presented by (us!) Alpine CrossFit will be open for registration very soon.  Check out the Warrior CF Comp website and Facebook page where you can find all of the details!

 

7 Responses

    1. RobbyZ

      3-4 sec…just like the CO Open….have your browser on constant refresh 😉

      No I do not expect this one to sell out as fast as Legends because we will have 100 spots and this event falls one week before the Colorado Open. I will get it out to everyone (Alpine) before registration opens for sure! You going to do it Emily???!!!

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