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Tuesday 7-8-2014

7
Jul

Tuesday 7-8-2014

Workout of the Day
For Time:
200m Run
9 Clean & Jerks 135/95
400m Run
15 Clean & Jerks
800m Run
21 Clean & Jerks

Post your scores to the Whiteboard.

The great thing about using the Whiteboard online, is when a workout is repeated, you can go back and check your old time/weight/etc and track your progress! We did this WOD 8-20-2013. Below is the list of athletes who tracked their scores.

GDoyle 12:40
Rx •••
Leisa 15:54
75#•••
Kyle 15:55
115#•••
Jesse W 16:09
Rx •••
Zachary Malito 16:19
Rx •••
Erin 16:23
60#•••
Kevin 16:31
115#•••
Tgill 16:50
55#•••
Jeremy 17:19
Rx •••
MFoust 18:38
55#•••

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