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Tuesday, 7/05/2011

5
Jul

Tuesday, 7/05/2011

We will be handing out Food Journals this week!!
Strength: ME Good Mornings 10×2
then: 3RNFT:
10 Sumo Deadlift
20 GHD Situps
Bonus:
4 Prowler Pushes 135/90
1-1-1-1-1 TGUs each side

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