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Tuesday, 8-11-2015

10
Aug

Tuesday, 8-11-2015

Happy belated birthday Todd!!
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Workout of the Day
Four sets of 100′ Sled Push
 
*That’s 50′ down and 50′ back inside without rest
*Go as heavy as possible and as fast as possible
 
then,
 
15min AMRAP
200m Run
10 Hang Cleans 155/105
200m Run
15 Box Jumps 30″/24″
200m Run
20 Wall Balls 30/20
 
 
Post your scores to the Whiteboard.

 
 

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