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Tuesday, 8-16-2011

16
Aug

Tuesday, 8-16-2011

Warrior Classic CrossFit Workout #2

AMRAP 15 minutes:
10 Power Cleans 165/110#
20 Burpees
30 KB Snatch 55/35#
40 Slam ball 40/30#
50 Double Unders
15# PR for Rette!
SO many Deadlift PR’s yesterday!! Was so much fun to witness it all!! Here is Rette with a 15lb PR! Keep following the program. We’ll soon test your Squat and Bench as well!

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