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Tuesday, 8-18-2015

17
Aug

Tuesday, 8-18-2015

 
Happy birthday to two ACF strong arms – Mo and Derrick!!  Have  great day dudes.
 
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Workout of the Day
Ab Blaster 5000! *One day per week we will program this for the skill/strength portion of the WOD….
 
Not for time but A.F.A.P:
25 Med Ball Sit-ups
60sec plank
25 V-ups
60sec plank
25 Toes to Bar
60sec plank
 
then,
 
For Time:
Run 800m
20 Burpees
30 Thrusters 135/95
20 Burpees
Run 800m
 
Post your scores to the Whiteboard.
 
 

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