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Tuesday, 8-23-2011

23
Aug

Tuesday, 8-23-2011

OH Squat 5-5-3-3+
Then…
5RFT
10 Wall balls 30/20  10’/9′
10 OH Squats 95/65

Final heat at the Warrior CrossFit Challenge. Top 4 men, top 4 women. It was an AWESOME showdown!

COLORADO OPEN TIME!!!

Come out an support your Alpine athletes this weekend at the Colorado CrossFit Open!! Watch Jason Christly, Seabass, Mike-y Davis, Paul Martin, and Robby Z throw down at Colorado’s biggest CrossFit event! This is a HUGE show….Lets bring out a big crew from Alpine and rep hard and make a lot of new friends in the CrossFit community!
Current schedule:
Saturday
8:00 AM Opening address
9:00 AM Heat #1
6:30 PM Last Heat finishes
Sunday
9:00 AM Heat #1
5:00 PM Awards Ceremony
More details coming soon. We will have WODs and Heat times for our athlets on Thursday. Keep checking in on the FRCF site:
http://www.frontrangecrossfit.com/

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