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Tuesday, 8-23-2016

22
Aug

Tuesday, 8-23-2016

Bling Bling look at all of those medals!! You are looking at the new US Masters National Champion in the 50 Free and Backstroke from this last weekend. Way to go Collette. #strongereveryday #justkeepswimming
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Workout of the Day
Back Squat
Find your 5 rep max.
5-5-5-5-5

then

CrossFit Games Open Workout 12.1
Complete as many reps as possible in 7 minutes of:
Burpees 6″ Target

Post your scores to Wodify.

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