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Tuesday, 8-27-2013

26
Aug

Tuesday, 8-27-2013

10min to work up to a heavy Power Snatch single (we’re not going for a 1RM or a PR here – just working up to 85-90%)
 
10 Rounds For Time & Load
1 Power Snatch
5 Chest to bar pull-ups
10 Push ups
15 MB Sit-ups 20/14 (touch overhead and between feet)
 
Log time & total weight of Power Snatch for all 10 rounds combined.  You may add or change your weight during each set.  One attempt per round so don’t miss!
Thank you to everyone who came out for our first day of our BOOTCAMP classes!  We had a lot of new faces – welcome!!!

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