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Tuesday, 8-30-2011

30
Aug

Tuesday, 8-30-2011

Sotts Press: 3-3-3
http://www.youtube.com/watch?v=bYYvy0bcMDI

Then:
5 RFT:
3 Cleans
20 Burpees
(YOU get to choose the appropriate weight for intensity. Time should be between 6-10 minutes.)
Hangin at the Open!
Community is a huge part of CrossFit.  Not only inside our own gym, but within the CrossFit Community in the area, state and world.  Who else can you bring up the name “Fran” too and share a shudder? A fellow CrossFitter.  Who else can appreciate the ripped hands, bruises, rope burns and sore muscles than a fellow CrossFitter? We all share a bond because we all share the pain and “suck” of a WOD, but we also share the accomplishment and euphoria of conquering a movement, WOD or fear.  Go to any box and you will be cheered for no matter if you are first or last. We share the ups and downs, no matter if you are a veteran or new to the game.  You may never compete, but that doesn’t mean you can’t come home with something from a competition.  New friends, new goals, new motivation always come home with me after a CrossFit event. I’ve met so many great people at every event and look forward to seeing them again at the next.  CrossFit doesn’t have to just be “a good workout”.  Next event or competition, be sure to come “hang with the Alpine gang”.

Speakin of events: the Pink Bra Tour (Barbells for Boobs) is coming to Colorado at CrossFit Unbroken in Englewood October 19th.  It’s a Wednesday and heats start at 4:30. The workout is “Grace” 30 cleans & jerks for time. Proceeds benefitting Mammograms in Action. We want to bring a group of Alpiner’s down to this awesome event! You can register here for $35 http://www.barbellsforboobs.com/event-registration/?regevent_action=register&event_id=105&name_of_event=AmazingGrace-CrossFitUnbroken.
As always, the weight can be scaled! Let’s make a big showing!!! Talk to Robby or Trish.

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