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Tuesday, 8-30-2016

29
Aug

Tuesday, 8-30-2016

Happy Belated Birthday Coach Jen! Hope you’re enjoying life to the fullest with all of your shenanigans, selfies, social media loving, cat loving self.
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Workout of the Day
Push Press
5-5-5

then

5 Rounds For Time:
3 Rope Climbs
6 Push Press 135/95
9 Lateral Bar Burpees

Post your scores to Wodify

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