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Tuesday 8-5-2014

4
Aug

Tuesday 8-5-2014

CWorkout of the Day
3 RFT:
10 KB Swings 75/55
15 Pull Ups
20 Hand Release Pushups
25 Box Jumps

Post your scores to the Whiteboard.

Congrats to Coach Kourtney for her first tri this weekend!

 

 

 

 

 

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