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Tuesday, 8-9-2011


Tuesday, 8-9-2011

Front Squat 1-1-1-1-1-1-1
200m Sprints x4

Nice little Saturday!

Thank you to everyone who came out and made this Saturday rock!
We are well over-due for a Saturday Red Rocks WOD.  This Sat we will have one class up at RED ROCKS at 8:00am.  Meet at the top of the stairs of the amphitheater at 8:00am and at Alpine at 7:40am to carpool.

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