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Tuesday, 9-10-2013


Tuesday, 9-10-2013

10min to practice Power Snatch and work up to a heavy single (85%)
Workout of the Day
For time:
60 Bar facing burpees
30 Power Snatches 135/85
1000m Row

Big thank you to Matt and Stephanie of who came to Alpine Monday evening to sample their catering menu for our athletes.  The food was excellent!!!
Steps for singing up:
1) Go to their website and register
2) Order what monthly plan and food you would like
3)  Pick up your weekly meals directly at Alpine in a fridge they will provide for us.
4) Put the delicousness in your belly
5) Boom!
(The last two weren’t really necessary but you get how simple their system is)

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