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Tuesday, 9-13-2016

12
Sep

Tuesday, 9-13-2016

Don’t forget to check out 2 really cool events coming up at Alpine soon!
The first one is the Dave Ramsey financial class to help you with everything from creating a budget to saving money, getting out of debt, wise investing and more! Starts October 9th and will be every Sunday evening for 9 weeks (will take 10 weeks to get through)
REGISTER HERE

The other event we have coming up is a really cool Weightlifting Camp with Jared Fleming. The Outlaw Barbell Camp usually sells out pretty quick so register today!! It will be a two day camp November 12-13
REGISTER HERE

 



Workout of the Day

Shoulder Press
Work up to a heavy double
2-2-2-2-2-2
*at a tempo of 2.0.X.1.
**Rest 2-3 minutes between sets

then

Complete as many rounds and reps as possible in 8 minutes of:
10 Pull-Ups
15 Thrusters (95/65 lbs)
30 Double-Unders

14212052_873350596620_6868590138257904590_nCongrats to both Jesse and Jackie who were both at the Tough Mudder over this last weekend. 13 Miles of running through the mountains and crushing over 2 dozen obstacles of pain. Great job on the finish and using your fitness outside of the gym!!

Post your scores to Wodify!

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