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Tuesday, 9-15-2015


Tuesday, 9-15-2015

Happy birthday to our most popular member of all…
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Happy 12th birthday Peppers (aka: Peaches, Poopers, Pepperoni, Roni, Turd Farmer, and many many more).  Say HBD to Peppers in today’s 530/630/800/Noon classes with Coach Mike!

Workout of the Day
3 (Full) Cleans + 1 Jerk Complex
*Five sets increasing weight to find your best complex.
*Split Jerk or Push Jerk after three consecutive (no touch & go) Cleans.
then, “12” and “21” in honor of Peaches’ big day =)
For Time:
500m Row
12 Power Cleans 135/95
12 Power Snatches 135/95
500m Row
21 Deadlifts 135/95
21 Shoulders to Overhead 135/95
500m Row
Post your scores to the Whiteboard.


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