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Tuesday 9-17-2013

16
Sep

Tuesday 9-17-2013

HAPPY BIRTHDAY GWEN!!!

Workout of the Day
Chase the Rabbit for 18 minutes
Teams of 4,5
Sled Push 90/45
Box Jump 24/20
KB Swings 55/35
Burpees
(add Ball Slam station team of 5)

One team member pushes the sled down and back. While he/she is pushing the other team members complete as many movements at their station as possible. Rotate to next station as each member moves to sled push. Your score is the number of movements completed in 18 minutes

Post your scores to the Whiteboard.

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