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Tuesday 9-18-2012

17
Sep

Tuesday 9-18-2012

Happy Birthday Tim!! We’ll be celebrating Tim’s Bday wod tomorrow when he can join in on the FUN!!

Weighted Dips: 3-3-3
 
10 min AMRAP:
2 Muscle Ups *sub 2 skin the cats or 2 pullups/2 dips
4 HSPU *sub 8 shoulder press 65/45 if you use more than one abmat or pike
6 Burpee
 

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