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Tuesday, 9-20-2016

19
Sep

Tuesday, 9-20-2016

Workout of the Day
3 sets of:
Front-Racked Alternating Lunges x 8-10 reps each leg
Rest 60-90 seconds
Turkish Get-Ups x 2-3 reps each arm
Rest 60-90 seconds
Prone Planks x 60-90 seconds
Rest 60-90 seconds

Pick a weight on lunges and TGU that is challenging but can still move quickly with

 

then

5 Minute AMRAP of:
Dumbbell Weighted Burpees x 3 reps
Alternating Dumbbell Rows from the Plank x 5 reps (each arm)
Dumbbell Thrusters x 7 reps

Rest two minutes and then repeat.

Post your scores to Wodify

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