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Tuesday, 9-22-2015

21
Sep

Tuesday, 9-22-2015

We love to brag about our members doing really cool things with their fitness like swimming REALLY fast and REALLY consistently.  Congrats Collette and thank you for the shout out to ACF and all coaches!!
 
IMG_5036 IMG_5035
 

 
 
 Workout of the Day
Snatch
1×3 @ 70%
1×3 @ 75%
1×2 @ 80%
1×2 @ 85%
 
*Go heavier thank last week Wednesday for 3-3-2-2
http://alpinecrossfit.com/wednesday-9-16-2015/
 
 

Again, PLEASE ADD YOUR REPS TO THE SEPTEMBER MOVEMENT CHALLENGE ON THE BOARD YA HEARD!?! =P

 
Then, 
 
For Time:
50 Calorie Row
50 Wall Balls 20/14 10’/9′
50 Shoulders to Overhead 95/65
50 Box Jump Overs 24″/20″
 
Post your scores to the Whiteboard.

 
 

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