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Tuesday, 9-23-2014

22
Sep

Tuesday, 9-23-2014

Happy birthday Luke!!! 
 
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Workout of the Day
Split Jerk   3-3-3-2-2-2-1-1-1
*This does not necessarily have to be a 1RM or PR attempt -adjust based on how you are feeling for the day.
 
then,
 
5RFT:
12 Slam Balls 40/30
6 Handstand Push-ups
 
Post your scores to the Whiteboard.

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