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Tuesday, 9-24-2013

23
Sep

Tuesday, 9-24-2013

CONGRATS TO ALL OF THE BIG SQUAT PR’s FROM MONDAY!  We will post the full numbers and results tomorrow but WOW great work everyone!!

HAPPY BIRTHDAY, TOMMY FREI!

Workout of the Day
Seven Rounds for Total Working Time:
300ft Indoor Sprint (East to West wall = 75ft)
20 Stick Jumps 20″/12″
150ft Indoor Sprint
10 Handstand Push-ups
*30sec Rest after each round

Post your scores to the Whiteboard.

We had THREE new little Alpiners born this weekend:
Congrats to Ellen & Rob-o who had Jack Robert Seel
Congrats to Ariel & Zach who had Levi Maximus Malito
And also Congrats to Andy & Jamie who had baby Sullivan Stewart
On behalf of Alpine, we are so happy for you and your new families!!!!

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