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Tuesday, 9-27-2016

26
Sep

Tuesday, 9-27-2016

A quick reminder about some events that we have coming up real soon.
fpu_header_desktop1. Dave Ramsey’s Financial Peace University is starting up October 9th and will run for 9 weeks. If you have questions or want to check out one of the classes for free, let Coach Mike know and he can get you the curricular for class #1  before you commit.
Classes will be at 5pm every Sunday (except Nov 27th)
Cost is $102 for the course and all of the materials
Register here for Financial Peace University

jared-fleming-signed-photo-3-PA2. Outlaw Way Barbell Camp with Jared Fleming will be held November 12-13. Learn everything you want about the Snatch and Clean & Jerk. Perfect for beginners and advanced and everyone in between.
Cost is $299 for both days
10am-6pm (lots of time to learn!!)
Register here for Outlaw Barbell Camp

 


Workout of the Day
Four sets of:
Weighted Pull-Ups x 3-4 reps @ tempo of 21X0
Rest 10-15 seconds
Unweighted Strict Pull-Ups x Max reps
Rest 3 minutes

 

then

12 Minute AMRAP:
10 Renegade Rows (55/35 lbs) (L+R=1 rep)
20 Box Jumps (24″/20″)
Run 200 Meters

Happy Birthday to our favorite WEEZY!!  You’ve been amazing to have around and we hope you are having the best birthday ever!! Check out some sweet old school pics of Luis doin his thing at Alpine even before the pullup rig was in!
Drinkin beer, playin softball, moutaineering, loving life, living the good life. Happy Birthday !!:)

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