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Tuesday, 9-29-15

28
Sep

Tuesday, 9-29-15

Congrats to our ladies who crushed out Girls Gone Rx this past Saturday!!  Suprisingly, not one of them were even the tiniest bit sore on Monday….kidding =P
 
Here’s a few photos from the event.  There’s a TON of videos and photos on our ACF Facebook page as well as everyone’s personal pages.  Be sure to check them out as well as follow #GirlsGoneRx and the CrossFit Eminence Social Media pages.  #costumesoncostumesoncostumes
 

 

 
 

Workout of the Day
Clean (full) – Find your 1 rep max!
1-1-1-1-1 Increasing

 

 

then,

 

 

For Time:
30 Hang Power Cleans 115/80
50 Double Unders
60 Push-ups
50 Double Unders
30 Hang Power Cleans 115/80

Post your results to the Whiteboard.

 

 

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