Call Us: (303) 263-2997

Tuesday 9-3-2013

2
Sep

Tuesday 9-3-2013

Workout of the Day
Turkish Get-Up
Find your 3 rep max.
3-3-3
then
1 min max burpees
rest one minute

6 min amrap
6 kb snatch per arm 55/35
12 Double unders
rest one minute

1 min max burpees

Just a few who came out for Hotshots 19 wod on Labor Day!

Leave a Reply