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Tuesday, April 25th: Practice

24
Apr

Tuesday, April 25th: Practice

Alpine CrossFit – CrossFit

Warm-up

Leg Warm-up B (No Measure)

3 Laps

10 Plow to Straddle

10 Scorpions

3 Laps with Dynamic your choice

10 Up/Downs

10 Leg Swings (each leg)

5 More Minutes Coaches Choice Mobility

Warm-up (No Measure)

T-Spine Roll Out & Extension over Roller + Rowing Technique Review

Metcon

Metcon (Time)

6x750m Row
Rest 1:1 and in that time must complete 30s Side Plank ea. Side

Pace must be -10-15s 5K Pace; Ex. 20 Minute 5K= 2:00 Pace= 1:45 500m Repeats

Cool Down

Warm-up (No Measure)

2 Min Couch Stretch ea. Leg + Accumulate 2 Minutes Plank

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