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Tuesday, Feb. 13th: Weightlifting

12
Feb

Tuesday, Feb. 13th: Weightlifting

Alpine CrossFit – Weightlifting

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Snatch Grip Push Press (2) + Snatch Balance (1-1-1-1)

From the Rack
RPE 7/10 (Fast and Strong Position)

Go by feel but P.Press will be limitnig factor.

Front Rack Split Squats (8-8-8)

Keep feet in set position of lunge.

Jerk Complex (1-1-1-1-1)

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Pause Jerk Drive x 2 + Split Jerk

-Pause in Jerk Drive Dip

-Pause in Split Jerk Catch

RPE 8/10

Make these heavy enough to focus on but nowhere near failure

Push Press (8-8-6-6)

Hanging Straight Leg Raises (15-15-15)

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