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Tuesday, February 20th: Weightlifting

5
Mar

Tuesday, February 20th: Weightlifting

Alpine CrossFit – Weightlifting

View Public Whiteboard

A: Snatch Balance (2-2-2-2)

4×2 at 70% Sn. Max

B: Front Rack Lunge (6-6-6-6)

C: Jerk Complex (1-1-1-1-1)

See Comments
Power Jerk Double + Split Jerk

RPE 8/10; Tough but Powerful Motion.

D: Double Dumbbell Push Press (6-6-6-6)

30×1 Tempo

20s OH Hold at Top on Last Rep

E: GHD Situps (15-15-15)

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