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Tuesday, February 20th: Weightlifting

19
Feb

Tuesday, February 20th: Weightlifting

Alpine CrossFit – Weightlifting

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A: Snatch Grip Push Press (2) + Snatch Balance (1-1-1-1-1)

From the Rack
Approx 70-75% Snatch Max

B: Front Rack Lunge (8-8-8-8)

C: Jerk Complex (1-1-1-1-1)

See Comments
Pause Jerk Drive x 2 + Split Jerk

RPE 8/10; Tough but Powerful Motion. See if you can beat last week.

D: Push Press (8-8-6-6)

E: GHD Situps (15-15-15)

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