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Tuesday, January 16th: Weightlifting

15
Jan

Tuesday, January 16th: Weightlifting

Alpine CrossFit – Weightlifting

Power Clean (3-3-3-3)

4×3 Cluster sets (1.1.1)

-Speed and consistent catch.

65-70%

Front Squat (6-6-6)

55-65%

C1: Dumbbell Bench Press (6-6-6-6)

C2: Strict Chin-Ups (4×6-8)

Metcon (No Measure)

10:00 Row/AB for Recovery

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