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Tuesday, January 23rd: Weightlifting

22
Jan

Tuesday, January 23rd: Weightlifting

Alpine CrossFit – Weightlifting

A: Snatch Balance + Pause OHS (3-3-3-3)

2 Sn. Balance + Pause OHS

60-65% Snatch Max

B: 3-Position Clean (E2MOM x 7 Sets= Max for the Day)

C: Split Jerk w/ Pauses (E2MOM x 6 Sets (12 Minutes)= 3 (Building) )

Pause in Dip and Hold Catch Position for Each Repetition

D: Push Press (5-5-5)

70-75% P.Press Max

E: Bent Over Row (6-6-6)

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