22
Jan
Tuesday, January 23rd: Weightlifting
Alpine CrossFit – Weightlifting
A: Snatch Balance + Pause OHS (3-3-3-3)
2 Sn. Balance + Pause OHS
60-65% Snatch Max
B: 3-Position Clean (E2MOM x 7 Sets= Max for the Day)
C: Split Jerk w/ Pauses (E2MOM x 6 Sets (12 Minutes)= 3 (Building) )
Pause in Dip and Hold Catch Position for Each Repetition
D: Push Press (5-5-5)
70-75% P.Press Max