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Tuesday, January 2nd: Weightlifting

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Jan

Tuesday, January 2nd: Weightlifting

Alpine CrossFit – Weightlifting

Snatch (1-1-1-1-1-1-1)

3×1 at 75-80%

4×1 at 85-90%

Clean and Jerk (1-1-1-1-1-1-1)

3×1 at 75%

4×1 at 80-85%

Front Squat (3-2-1-1-1)

3 at 80%

2 at 85%

3×1 at 90%

D1: Death March (DB’s) (20-20-20)

With DB’s in both hands, walk forward and with each step, perform a single leg RDL. Both DB’s must touch the floor.

D2: Strict Toes-To-Bar (15-15-15)

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